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3 Effective Exercises to Improve Breathing

Are you breathing enough? It reminds you to bring your awareness on your breathing! Deep breathing makes the mind to stay alert, present and calm. Breathing is a detailed science in Yoga, explained as...

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3 Reasons How Yoga can Help You Improve Running

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was a life-changing experience. With the time, I’ve realized that...

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Pranayama – A Helpful and Simple Guide

What is Pranayama? Pranayama – expansion of life-energy force by breath control. Prānāyāma is the 4th limb explained in the Ashtanga Yoga system. The Upanishads and Vedas emphasis very much on Prāna....

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Hatha Yoga – A Helpful and Simple Guide

Hatha Yoga – “Ha+Tha” Sun and the Moon Union – the science of balancing the mind, the body. The goal of Hatha Yoga is to reach Samadhi. Yogi uses the purification techniques, Banda (internal locks),...

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Ashtanga Yoga Guru – Sri K. Pattabhi Jois

Ashtanga Yoga Guru Sri K. Pattabhi Jois Life   Sri K. Pattabhi Jois was born on July 26, 1915, a day of the full moon, in a traditional Hindu Brahman family.  His father was a well-known astrologer in...

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Top 5 Ashtanga Yoga Benefits for your Wellbeing

Ashtanga Yoga Benefits The benefits of Ashtanga Yoga are huge. Ashtanga Yoga is an internal purification yoga method. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with...

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Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about...

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5 Great Benefits of Personal Yoga (Private Yoga Positive Effects)

Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits...

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Prenatal Yoga – A Helpful and Simple Guide

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone,...

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Outdoor Yoga – 5 Things to Expect in 2019

Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will...

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Corona Fear – A Story to Inspire You.

I was shocked and surprised, one of my Personal Yoga Training client cancelled our appointment because she was traveling in Italy and was concerned and polite that she wanted to postpone our...

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Yoga is Your #1 Tool to Cope with Coronavirus Anxiety and Fear

As the situation of COVID-19 is ascending worldwide and in Germany, people are becoming more aware and serious and anxious. Our Yoga Studio in Heidelberg, Yoga Shala is closed for a duration of 5...

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Your Immune System and Yoga

What is immunity?  Immunity is the body’s ability to avoid infection, disease, and other unwanted biological invasions by resisting harmful microorganisms or viruses. We have different types of...

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