Prenatal Yoga – A Helpful and Simple Guide
Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone,...
View ArticleOutdoor Yoga – 5 Things to Expect in 2019
Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world. People who experienced Outdoor Yoga will...
View ArticleCorona Fear – A Story to Inspire You.
I was shocked and surprised, one of my Personal Yoga Training client cancelled our appointment because she was traveling in Italy and was concerned and polite that she wanted to postpone our...
View ArticleYoga is Your #1 Tool to Cope with Coronavirus Anxiety and Fear
As the situation of COVID-19 is ascending worldwide and in Germany, people are becoming more aware and serious and anxious. Our Yoga Studio in Heidelberg, Yoga Shala is closed for a duration of 5...
View ArticleYour Immune System and Yoga
What is immunity? Immunity is the body’s ability to avoid infection, disease, and other unwanted biological invasions by resisting harmful microorganisms or viruses. We have different types of...
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